Guard Against Bitterness
- Dr. Simon Olatunji

- May 29
- 3 min read
Daily Scripture Threshing for Today, Friday, May 29, 2025
Today's Text: Proverbs 4:23
Key Verse: Proverbs 4:23 (NIV): "Above all else, guard your heart, for everything you do flows from it."

I woke up this morning truly blessed to receive a powerful and insightful piece from Pastor Gideon, speaking to the critical importance of protecting our perspective and focus from negative external influences. Little did he know he was not only in deep resonance with the wisdom God already laid in my spirit for today's meditation, but he was confirming that, of a certainty, God is deliberate in getting this caution out to someone today, urging everyone one of us to guard our hearts.
Proverbs 4:23, along with the rest of the book, is traditionally attributed to King Solomon, a king renowned for his wisdom and the vast spiritual insight. His message of today's text is to protect your heart: something that gives context to our need to beware of acquired bitterness from those who are already bitter against what we value. This isn't about ignoring reality, but recognizing that our heart is so important and bitterness is a deeply ingrained emotional state that can be so contagious and contaminating. When you're around people who are cynical or resentful about your person, dreams, values, beliefs, or goals, their negativity can subtly seep into your spirit and outlook.
Personally, I've learned that bitter people aren't always personal (against you). Often, it's a reflection of their own personality, struggles and disappointments projected onto what others' represent. This is why you must face your own front rather than let their radiating bitterness influence your very precious and visionary heart. You'd need a real tight protection of your heart to maintain your focus, keep your direction, and stay oriented towards your goals and values. Otherwise, people who have nothing to do with your journey
and destiny will distract, discourage and pull you off course.
Guiding your heart is a sure way to prioritizing your own path. Your energy is best spent moving towards what you want to achieve, rather than getting bogged down in trying to change the minds of those determined to be negative, or allowing their negativity to define the way they see you. This is a call to look forward with purpose. Don't let others' criticisms or jaded perspectives undermine your efforts or dismiss your optimism. Your heart is that of a king and priest. Guard it. Be discerning about your influences. Choose wisely who you allow to speak into your life and affect your spirit. This will hekp you guard your inner peace so that no external negativity can pollute your internal landscape.
Action Steps: Actively identify and limit exposure to sources of negativity that target your values and aspirations. Intentionally seek out positive influences and perspectives that align with your goals. Practice gratitude daily to cultivate a positive internal environment. Stay blessed away from poisonous people and things.
Quote for the Day: "When a believer deliberately guards his perspective fiercely; he allows only godly things into his spirit and, in godly ways alone, he preconditions and determines his journey." (Simon Olatunji #quotablequote)
Let Us Pray: Dear Heavenly Father, thank You for the wisdom to protect my heart and mindset. Please help me Lord, to discern my influences and guard against bitterness; especially from those who do not understand or value my journey. Strengthen me, dear Lord, to face forward with purpose, always striving towards Your will. May my spirit remain unpolluted by negativity, so I can continue to grow in my journey of faith and well-being — in Jesus's most glorious name. Amen.
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Thank you for being part of this journey. For additional reading on today's meditation, read: Psalm 141:3, Philippians 4:8, and Colossians 3:15.
With all my love and prayers,
Rev Simon Wale Olatunji, Ph.D.
Your Darling Bishop (DaBishop)
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